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Red Delicious and Nutritious

A healthy and fun guide to eating, drinking and living!

  • About
  • Dedication

Author: redfoodie

My name is Alyssa and I am a passionate foodie who has always loved cooking, nutrition and experimenting with different foods. I am a Registered Dietitian with a Masters in Nutrition and currently working in the clinical setting. My goal is to integrate my nutrition knowledge into daily living, whether it be in restaurants, industry, or even with packing lunch for the day and meal prepping. I started this food blog to spread my passion for food and nutrition in ways that are affordable, enjoyable and realistic. I love sharing my recipes and food ideas with my followers, and appreciate any feedback! Thanks for taking the time to visit Red Delicious and Nutritious :)
July 28, 2015 Breakfast / Food / Gluten Free / Snacks & Dips

Granola Bars

These granola bars are extremely versatile because you can make it your own by adding your favorite nuts and dried

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July 23, 2015 Desserts / Food

Frozen Peanut Butter Pie

Amazing dessert for the summer because it tastes like peanut butter ice cream. It is also low fat aside from

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July 23, 2015 Delicious and Nutritious / Desserts / Food / Gluten Free

Chickpea Cookie Dough

Healthy but also delicious. This can definitely fulfill your sweet craving but is very filling so you don’t have to

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June 29, 2015 Delicious and Nutritious / Food / Gluten Free / Poultry

Turkey Stuffed Peppers

These may look complicated, but they are very easy, and so satisfying! If you want to be adventurous you can

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June 29, 2015 Delicious and Nutritious / Desserts / Food / Gluten Free

Chocolate Marshmallow Crunch Cake

Simple, fast, and about 50 calories for each! A great little dessert after a meal that is light, and has

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June 29, 2015 Desserts / Food

Pumpkin Soufflés

Soufflès are tricky, so if you want a dessert that is quick and easy and doesn’t require a lot of

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June 27, 2015 Food / Poultry

Beer Can Chicken

If you have never heard of beer can chicken, this recipe brings chicken to a completely new level, even to

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Recent Posts

  • Gingerbread Cookies December 19, 2020
  • Light Eggnog December 16, 2020
  • Buffalo Chicken Spaghetti Squash December 9, 2020
  • Blackened Fish November 8, 2019
  • Pumpkin Martini October 29, 2019
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