No Mayo Tuna Salad
Want to reap the healthy benefits of tuna fish without having to worry about the mayonnaise? This recipe allows you
Author: redfoodie
My name is Alyssa and I am a passionate foodie who has always loved cooking, nutrition and experimenting with different foods. I am a Registered Dietitian with a Masters in Nutrition and currently working in the clinical setting. My goal is to integrate my nutrition knowledge into daily living, whether it be in restaurants, industry, or even with packing lunch for the day and meal prepping. I started this food blog to spread my passion for food and nutrition in ways that are affordable, enjoyable and realistic. I love sharing my recipes and food ideas with my followers, and appreciate any feedback! Thanks for taking the time to visit Red Delicious and Nutritious :)
Healthy Cookie Dough
This is fast, easy, and you can make it for 1! It’s the perfect snack or dessert if you desire
Spaghetti Squash Florentine
This florentine sauce is rich, hearty and protein packed! This style florentine sauce is a low fat vodka sauce with
Quick and Easy Veggies
This marinade is perfect for any kind of veggies! My favorite veggie to grill, although hard to find, is purple
Chia Seed Pudding
Chia seed pudding is the perfect healthy addition to the diet! You can make it right before you go to
No Mayo Chicken Salad
Chicken salad is great to use with any leftover chicken or turkey that you might have in your fridge! So
Spaghetti Squash Lasagna
Healthy and hearty! One would think you would miss the pasta in the lasagna…but you don’t at all! The flavors
Red Delicious and Nutritious 